DEPENDING ON YOUR INTAKE OF MEAT, OR NOT OR SUPPLEMENTATION. YOU MAY BE DEFICIENT IN IRON WHICH CAN CAUSE ANEAMIA. HEMOGLOBIN REQUIRES IRON TO BE MADE IN RED BLOOD CELLS IN ORDER TO CARRY OXYGEN. ADDITIONAL IRON, ALONG WITH VITAMIN C TO IMPROVE IRON ABSORPTION IS AN EASY LOW DOSE WAY TO IMPROVE BLOOD HEALTH. LOW FOLATE (FOLIC ACID) AND VITAMIN B12 CAN ALSO LEAD TO ANEMIA. SUPPLEMENTING THESE ALONG WITH IRON CAN ENHANCE OVERALL RED BLOOD CELL PRODUCTION AND HEALTH SO THE ARE THE RIGHT SIZE, SHAPE AND VOLUME TO MAXIMIZE OXYGEN AND CARBON DIOXIDE TRANSPORT IN YOUR BODY.
 
100 MG ELEMENTAL IRON  IN 100 mL NORMAL SALINE. WITH 1,000 MG VITAMIN C, 5 MG FOLIC ACID, AND 2,000 MCG VITAMIN B12